Lecture (45-60 min)

Human beings are made to be very active at times and then have longer periods of rest and recovery. What happens to us when we take away the time for recovery and just keep on pushing ourselves?
How can we handle a busy schedule without loosing the work life balance?
Is stress only bad for us or does it give us any advantages if we handle it properly?
This lecture focuses on how you can, with simple tools, create more energy and
build resilience but also how to open your solution- focused mind to experience more joy in your everyday life.